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grummy



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Member Since: 27 September 2007
Last visited: 28 August 2009
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User Name grummy
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Published Works

  grummy's (a.k.a. Graeme Hilditch)   Is it just me or are sit ups a waste of time? is published . (Available Now)
  • Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight or have a more nutritious diet. But how much of what you are told can yo

    •   grummy's (a.k.a. Graeme Hilditch)   The Marathon and Half Marathon: A Training Guide is published . (Available Now)
  • The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - o

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    The Marathon and Half Marathon: A Training Guide by grummy Word Count: 226
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    A complete guide on how to prepare the body for a 13.1 or 26.2 mile road race. The book covers all you need to know about how to train for and finish an endurance event, from training plans to nutrition to injuries 
    26 Jan 2008



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